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Why It's Important to Find a Treadmill That Folds Up A treadmill can help you reach your goals, whether you're training for a race, or just want to squeeze in an exercise session. It is important to select a treadmill that folds to save space. To fold a treadmill, lift the deck to the display. Then turn the knob in a secure manner to ensure it is secured. Compact Design Foldable treadmills are compact enough to fit under a bed or in the closet when not in use, yet still provide plenty of running space. They're typically less expensive than non-folding treadmills, and can help you stay active even on days when the weather is bad or you have a busy schedule. Be aware of your fitness goals and how you plan to use the treadmill. Certain models are made for walking only, whereas others can support moderate jogging, or even short runs. Before buying a treadmill, be sure to verify the speed range and size. Non-folding treadmills tend to be significantly heavier, which allows them to remain stable at high speeds. They can also be less stable, particularly for runners who test themselves to the max. When selecting a treadmill that folds, search for a model that has safety features, for instance an emergency stop button, to ensure that you can easily shut it down in the event that you lose control of the machine. Select a treadmill that has an efficient motor, and a large deck size if you want to buy a folding model that is safe for runners. In general, an 2.5 horsepower motor is enough for casual runners and occasional sprinters but serious runners should look for at least 3.5 horsepower to ensure that they can run comfortably at high speeds. Find a treadmill that has built-in cushions that reduce the knees' impact so that you can run for longer durations without fear of injury. Convenient Storage If you live in a cramped space, you need to be able to fold your treadmill when it's not being used. Most folding treadmills have wheels so they can be easily rolled away to make space for other activities. For instance when your children arrive home from school or your guests arrive later. Non-folding models typically require more space as they are designed to be permanent fixtures in your home. Many folding treadmills are compact and space-saving but they don't sacrifice performance or features. For instance, the NordicTrack Commercial 1750 treadmill folds up in a snap thanks to a patented EasyLift assist mechanism. The treadmill also features a 3.5 CHP motor, and both a 15% incline and 3% decline to help you increase your fitness. Another alternative is the SF-T7632 foldable treadmill from Sunny Health & Fitness. This treadmill can be easily put in a closet, or under a table, and it also has an incredibly comfortable running deck. Its small size and sturdy design makes it an excellent option for those seeking a little exercise at work or while watching television. If you're thinking about purchasing a treadmill that folds, be sure to read the description of the product for more details about how it can be folded up and stored. Also, you should consider the frame dimensions and weight, as well as any added features such as wheels or carry handles. Travelle Gaines, a fitness instructor at Blocks Nutrition in Los Angeles, informs PEOPLE that one of the biggest obstacles to keeping active is a lack of time, which makes a folding treadmill ideal for busy people. “It lets you get a quick run in between work and after or even during lunchtime,” she says. Easy to operate The best treadmills that fold are easy to use, whether you're making use of them for a quick walk or a workout at home. Victoria Brady, ACE-CPT and fitness brand Fyt recommends a treadmill with easy-to-use controls, like buttons for speed or incline, or touchscreen programming. If you're planning to walk with power in the park, you should look for motors that have between 2.0-2.5 horsepower. If you're a serious athlete, choose one that is able to support running routines. Sydney Bueckert is an NASM CPT and Sunny Health & Fitness' instructor in-house. learn more says that a good foldable treadmill is also equipped with wheels that make it easier to move. It's easier to get on and off a machine with wheels. It's not necessary to worry about moving the machine on your own. You should also look for models that come with extra features such as ports for USB cables as well as headphone jacks, and a device holder. The Echelon Auto-Fold Connected Treadmill for instance, comes with a crisp and bright display that displays a lot of motivational metrics and lets you connect it to fitness apps and track your heart rate, among other things. Other features to look for include an safety clip that stops the treadmill from running if someone steps onto it while it's in use and the deck automatically folds to a 45-degree angle once you lift it from the bottom of the treadmill. Also, consider a model that has gas shocks that lets the deck lower slowly and gently, instead of slamming onto the ground (like some models that do not have this feature). You'll want to check that your new treadmill is in compliance with the safety standards of the area for its operation, too. Safety When you are choosing a treadmill that folds up and down, ensure it comes with safety features. The majority of folding treadmills have an safety lock to keep the deck in when it is in storage mode. This feature helps to prevent accidental release of the deck when the treadmill is being used and also helps keep children from trying to operate the treadmill. A power cord lock is another important safety feature. This will help ensure that the treadmill is turned off and away from reach after every workout session. This is essential, especially in the case of children who might be tempted to play with the cords or turn on the treadmill. If the treadmill is not properly turned off and locked after each use, it may be accidentally turned on or children could accidentally pull the cord and cause the running belt to accelerate. It is also crucial to ensure that you put the treadmill away from curtains and drapes that may accidentally be hung close to it when you are using the treadmill. This could increase the chance of an injury and can create a risk of a trip. It is also recommended to use a treadmill with the correct shoes. This reduces the chance of falling and tripping over objects around your home and will also assist you maintain a steady stride while walking or running on the treadmill. It is also a good idea to make sure that the treadmill is folded up and secured prior to leaving it in public areas such as gyms or schools. This reduces the chance of injury to students and patrons who aren't accustomed to the treadmill's operation or the noise level in a crowded area. Stability A treadmill that folds has a lower center of gravity than one that does not fold and is therefore more stable. This means that it is less likely to tip over, causing injury to you if you accidentally step off the treadmill or lean too far back. It also occupies less space, which can be important if you live tiny apartments or a small home. It is also much easier to transport a treadmill that can be folded up. This can be a big advantage if you intend to take it with you on business or workout travel. It is also a good idea for you to choose a treadmill that folds with wheels and a handle for carrying. This makes it easier to move around. It is crucial to think about the speed range and incline function when choosing a folding treadmill. If you intend to run on the treadmill, a maximum speed of about 7.5 miles per hour is probably sufficient. If you are an athlete who competes then you might require a motor with more speed. In addition, you must ensure that the treadmill is simple to fold and unfold. Some models require two people to fold while others can be folded with ease by one person. The best treadmills will have clear instructions on how to fold it correctly. It is important to follow the manufacturer's instructions for regular maintenance and cleaning. Some treadmills that fold can be easy to store and use, while others can be difficult to use. It is recommended to go through the user's manual thoroughly to understand how the machine works. It is recommended to practice using the machine before deciding if it is right for your fitness needs.